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    <title>Catlin Arctic Survey</title>
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    <copyright>Copyright 2009 Catlin Arctic Survey</copyright>
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    <item>
      <title>The countdown begins</title>
      <link>http://www.catlinarcticsurvey.com/The_countdown_begins</link>
      <description>With the floating sea ice now starting to break up around Ward Hunt Island, it is only a matter of time before the summer melt begins further out into the ocean, including around the Ice Team’s location  As such, the countdown to the end of the expedition phase has now begun</description>
      <pubDate>Fri, 08 May 2009 11:07:04 GMT</pubDate>
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      <title>Conversations</title>
      <link>http://www.catlinarcticsurvey.com/Conversations</link>
      <description>The Catlin Arctic Survey Team of Pen Hadow, Martin Hartley and Ann Daniels are back to a more normal schedule of sledge hauling and drilling, after the long awaited physical and mental boost of the resupply</description>
      <pubDate>Thu, 07 May 2009 15:10:57 GMT</pubDate>
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      <title>WildTrack - Polar Bear Monitoring</title>
      <link>http://www.catlinarcticsurvey.com/WildTrack_-_Polar_Bear_Monitoring</link>
      <description>Sky Alibhai and Zoë Jewell founded WildTrack wwwwildtrackorg in 2004 to develop and implement noninvasive and costeffective methods of monitoring endangered species  </description>
      <pubDate>Mon, 04 May 2009 00:00:00 GMT</pubDate>
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      <title>Weather</title>
      <link>http://www.catlinarcticsurvey.com/Weather</link>
      <description>People living in the UK tend to be obsessed by the weather  But thousands of kilometres away from the prospect of decent shelter, let alone a hot bath, what the weather is doing becomes something of an obsession  Especially now, as the team await a resupply that’s been delayed for several days</description>
      <pubDate>Sat, 02 May 2009 11:14:00 GMT</pubDate>
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      <title>Medical Update </title>
      <link>http://www.catlinarcticsurvey.com/Medical_Update_</link>
      <description>Whilst Pen, Ann and Martin enjoy the luxuries of today’s resupply, let’s not forget that this is their 65th day of their expedition</description>
      <pubDate>Fri, 01 May 2009 00:00:00 GMT</pubDate>
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      <title>Attention to detail</title>
      <link>http://www.catlinarcticsurvey.com/Attention_to_detail</link>
      <description>It’s easy to think that staying focused on the big picture is the primary key to success when it comes to successfully completing an ambitious project like the Catlin Arctic Survey</description>
      <pubDate>Thu, 30 Apr 2009 13:40:00 GMT</pubDate>
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      <title>Power of the Ice</title>
      <link>http://www.catlinarcticsurvey.com/Power_of_the_Ice</link>
      <description>
“I never, ever relax here”, says CAS Team Navigator Ann Daniels 

Standing on what appeared to be a solid ice pan yesterday and waiting for her colleagues to catch her up, she felt her legs moving in different directions  Directly beneath her feet a crack was opening up and she had a foot on either side of it 

</description>
      <pubDate>Sat, 25 Apr 2009 00:00:00 GMT</pubDate>
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    <item>
      <title>Ice Report</title>
      <link>http://www.catlinarcticsurvey.com/Ice_Report</link>
      <description>The results collected in the first month of the Catlin Arctic Survey point to an unexpected lack of thicker Multiyear Ice</description>
      <pubDate>Tue, 21 Apr 2009 13:41:07 GMT</pubDate>
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    <item>
      <title>24 Hour Daylight</title>
      <link>http://www.catlinarcticsurvey.com/24_Hour_Daylight</link>
      <description>What are circadian rhythms
The term circadian means ‘about a day’ and it is used to describe the activity of the cells in our body that are responsible for functions such as the regulation of temperature, digestion and the secretion of hormones eg cortisol which is a stress hormone, melatonin which among other things promotes sleep, and growth hormone which is released at night</description>
      <pubDate>Tue, 21 Apr 2009 13:07:00 GMT</pubDate>
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    <item>
      <title>A love of small luxuries</title>
      <link>http://www.catlinarcticsurvey.com/A_love_of_small_luxuries</link>
      <description>Luxuries are rare on the ice and when they do come along they take a different form to the sort of treat we might enjoy at home  In fact, what counts as a luxury for the Ice Team is more likely to be something one would take for granted in more regular circumstances</description>
      <pubDate>Mon, 20 Apr 2009 11:32:14 GMT</pubDate>
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      <title>The Polar Woodpecker</title>
      <link>http://www.catlinarcticsurvey.com/The_Polar_Woodpecker</link>
      <description>Manual drilling takes CAS expedition leader Pen Hadow approximately four hours a day  He’s developed a routine of heading out from the tent in the early evening, as colleague Ann Daniels prepares the supper another time consuming exercise and Martin Hartley builds the camp and sorts out his photographs and equipment</description>
      <pubDate>Thu, 16 Apr 2009 09:48:52 GMT</pubDate>
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    <item>
      <title>Team turns to traditional survey methods as technology battles force of nature</title>
      <link>http://www.catlinarcticsurvey.com/Team_turns_to_traditional_survey_methods_as_technology_battles_force_of_nature</link>
      <description>The Catlin Arctic Survey has now released its first set of ice and snow thickness measurements, showing the floating sea ice cover it has travelled over in the early stage is predominantly new ice, with an average thickness of 177m  The findings were obtained by manual drilling and are currently being analysed by science partners</description>
      <pubDate>Wed, 15 Apr 2009 12:39:00 GMT</pubDate>
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    <item>
      <title>Arctic Colours</title>
      <link>http://www.catlinarcticsurvey.com/Arctic_Colours</link>
      <description>

The Arctic isn’t a place for vibrant colours  Day after day, vast expanses of pale light, white snow and icescapes and an endless blue sky stretch ahead of the three explorers as they trudge onwards  Expedition leader Pen Hadow is puzzled, therefore, by having witnessed a splash of bright yellow to cheer up the beautiful but unrelentingly pale palate
</description>
      <pubDate>Tue, 14 Apr 2009 09:51:19 GMT</pubDate>
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    <item>
      <title>Polar bear hunting</title>
      <link>http://www.catlinarcticsurvey.com/Polar_bear_hunting</link>
      <description>The Polar bear is the largest land carnivore and has a reputation as the only animal that actively hunts humans They spend most of their time on Arctic ice floes, feeding on seals</description>
      <pubDate>Mon, 13 Apr 2009 10:08:01 GMT</pubDate>
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    <item>
      <title>Successful second resupply</title>
      <link>http://www.catlinarcticsurvey.com/Successful_second_resupply</link>
      <description>Today saw the second successful resupply land on the ice, with Dominic and Charlie now safely back on terra firma The team’s food and fuel stores have been replenished and they have received a number of small gifts and treats to see them through to the next one  All treats that is, except the bacon sandwiches that Dom carefully carried out all the way from Resolute, which would have certainly been devoured in a matter of mere seconds of the plane touching down

The next leg will bring 24 hours daylight allowing the team further opportunity to progress north whilst surveying increasing amounts of sea ice each day

Looking ahead we can see from the satellite imagery that the weather should remain ‘severe clear ‘ for the next couple of days

So refreshed, fed and rested, the team continues on to the next leg of their journey

</description>
      <pubDate>Thu, 09 Apr 2009 11:55:59 GMT</pubDate>
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    <item>
      <title>Training for the Catlin Arctic Survey</title>
      <link>http://www.catlinarcticsurvey.com/Training_for_the_Catlin_Arctic_Survey</link>
      <description>As personal trainer to the ice team what was my main focus  Their physical preparation Partly, and I’m sure that at times over recent weeks that they would rather be on their knees literally following one of the many specific circuits that they endured, even though at the time they would have wanted to be anywhere else but far more than this was using their physical training to remind them of their immense mental strength and to add to their already stocked library of coping mechanisms
 
To quote Mark Wilson, psychologist to CAS, “It takes very special individuals to be able to accomplish such a feat and while they may not be as fit or as strong as some high class athletes, their mental strength is peerless”  How often do people change their plans of going for a run just because it is raining or take the sofa option as their training partner has just cancelled on the gym session  For these three, during their training as it is on the ice, it simply isn’t possible to give up, neither physically through the necessity to get stronger and fitter or mentally as this emotion just doesn’t exist in their mindset
For the majority of athletes the movements that their bodies go through and the emotions that they will feel have been mapped out, scrutinised and the training developed for every stage of the race or match to give them that little advantage over their opposition  For the CAS team, their opponent is just as much themselves as it is the environment that they are operating in
What they are putting their bodies through is only possible through countless sessions of physical training designed to replicate the movements that their bodies are going to move in on the ice and also for their bodies and minds to get used to moving across uneven, sometimes moving terrain  Just as much for body and mind conditioning as it is for injury prevention but much more than this is the two major reasons that make it possible for these three individuals to keep going day after day, often with little or no sleep, living on freeze dried food, enduring temperatures that very few things can actually survive let alone operate  Firstly, is the fact that they have experienced these conditions before and succeeded there is no better motivator than that, so when the going is particularly tough they can call upon these memories and the emotions felt as they know what it feels like to achieve in this environment Secondly, is the factor that far outweighs the first that is they all have that little special something that very few people have to the scale that Martin, Ann and Pen have it, a sheer bloody mindedness not to fail, not to give up, to just keep going until there is nowhere else to go
 
</description>
      <pubDate>Thu, 09 Apr 2009 00:20:45 GMT</pubDate>
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    <item>
      <title>Planning a Resupply</title>
      <link>http://www.catlinarcticsurvey.com/Planning_a_Resupply</link>
      <description>The Catlin Arctic Survey team of Pen Hadow, Martin Hartley and Ann Daniels are patiently, or not so patiently, awaiting a resupply</description>
      <pubDate>Wed, 08 Apr 2009 12:59:00 GMT</pubDate>
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    <item>
      <title>Drilling Observations</title>
      <link>http://www.catlinarcticsurvey.com/Drilling_Observations</link>
      <description>In the Antarctic, an ice bridge linking a shelf of ice the size of Jamaica to two islands snapped, providing scientists with further evidence of rapid change in the region  </description>
      <pubDate>Tue, 07 Apr 2009 20:24:00 GMT</pubDate>
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    <item>
      <title>Pain management</title>
      <link>http://www.catlinarcticsurvey.com/Pain_management</link>
      <description>Over the years the human body has been studied at length to explore our ability to deal with pain and how chemically we have defenses to enable us to tolerate high levels of pain</description>
      <pubDate>Mon, 06 Apr 2009 22:49:33 GMT</pubDate>
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      <title>Hypothermia</title>
      <link>http://www.catlinarcticsurvey.com/Hypothermia</link>
      <description>Extreme cold affects the senses and everyday skills we usually take for granted, like speaking According to CAS medical adviser Doc Martin, the team are constantly battling chronic hypothermia, which was to be expected  Pen Hadow has described it as an ‘occupational hazard’  </description>
      <pubDate>Mon, 06 Apr 2009 15:58:16 GMT</pubDate>
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    <item>
      <title>Croissants in Paris</title>
      <link>http://www.catlinarcticsurvey.com/Croissants_in_Paris</link>
      <description>I have this picture in my head and I just can’t shake it  As I sledgehauled NNE towards what will hopefully be a suitable landing strip for the next resupply, all I can think about is sitting in a café in Paris in the morning sun, eating warm croissants  </description>
      <pubDate>Sun, 05 Apr 2009 12:18:14 GMT</pubDate>
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    <item>
      <title>Isolation</title>
      <link>http://www.catlinarcticsurvey.com/Isolation</link>
      <description>“I’ve never been lonely in the Arctic, not for 2 minutes”, CAS Expedition leader Pen Hadow remarked during a recent interview</description>
      <pubDate>Fri, 03 Apr 2009 10:58:00 GMT</pubDate>
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    <item>
      <title>Motivation</title>
      <link>http://www.catlinarcticsurvey.com/Motivation</link>
      <description>Men wanted for Hazardous Journey Small wages, bitter cold, long months of complete darkness, constant danger, safe return doubtful  Honour and recognition in case of success</description>
      <pubDate>Thu, 02 Apr 2009 10:04:00 GMT</pubDate>
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    <item>
      <title>WWF Earth Hour</title>
      <link>http://www.catlinarcticsurvey.com/WWF_Earth_Hour</link>
      <description>With an estimated 50 million global participants in the WWF Earth Hour in 2008, this year is set to rise above last year’s figures with a billion people projected to take part as the amount of people showing interest in climate change and the need to make a stand increases</description>
      <pubDate>Sat, 28 Mar 2009 18:55:00 GMT</pubDate>
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      <title>Psychological stressors</title>
      <link>http://www.catlinarcticsurvey.com/Psychological_stressors</link>
      <description>The iceteam prepared mentally for the fact that conditions were going to be very hard for the first few weeks freezing temperatures and tough terrain As Pen comments in ‘rubblefield’ March 6th, “We are resigned to several weeks of daily discomfort and general misery, safe in the knowledge that conditions, progress and general wellbeing will improve over the coming months”  </description>
      <pubDate>Fri, 27 Mar 2009 11:27:32 GMT</pubDate>
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    <item>
      <title>Progress on the ice</title>
      <link>http://www.catlinarcticsurvey.com/Progress_on_the_ice</link>
      <description>A slight rise in temperature 38 degrees C at the moment has been a positive development on the whole  It means I can spend longer outside, carrying out the experiments that are the purpose of us being here  I made 48 snow measurements after we’d stopped walking today – the best yet  </description>
      <pubDate>Fri, 27 Mar 2009 11:01:40 GMT</pubDate>
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      <title>Mind games</title>
      <link>http://www.catlinarcticsurvey.com/Mind_games</link>
      <description>In these kind of temperatures, your mental field of vision can become very narrow Constantly running through a mental checklist of how your extremities are doing, attempting to keep the creeping cold at bay, and trying to find little ways to minimise the discomfort soak up a lot of your time and energy</description>
      <pubDate>Wed, 25 Mar 2009 22:08:00 GMT</pubDate>
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      <title>Maintaining energy levels</title>
      <link>http://www.catlinarcticsurvey.com/Maintaining_energy_levels</link>
      <description>It is very important for the team to adopt the healthiest diet possible to support optimum health and fitness throughout the journey  Providing the best balance of nutrients to maintain energy and peak body condition is essential</description>
      <pubDate>Wed, 25 Mar 2009 21:41:28 GMT</pubDate>
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    <item>
      <title>Like being in a milk bottle</title>
      <link>http://www.catlinarcticsurvey.com/Like_being_in_a_milk_bottle</link>
      <description>When we set off this morning the visibility was appalling, which makes life pretty uncomfortable  Martin summed it up by saying it’s like being in a milk bottle, looking out</description>
      <pubDate>Wed, 25 Mar 2009 15:03:54 GMT</pubDate>
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    <item>
      <title>Frostbite (N.B Graphic Images)</title>
      <link>http://www.catlinarcticsurvey.com/Frostbite_(N.B_Graphic_Images)</link>
      <description> On my last note on the body’s response to extreme cold I looked at the concept of “core” and “periphery”, and how the body will sacrifice the periphery if the vital core organs are compromised
This is what Pen, Ann and Martin are using all their experience to avoid, but what happens if things go wrong  What happens when these peripheral bits are sacrificed

</description>
      <pubDate>Wed, 25 Mar 2009 00:00:00 GMT</pubDate>
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    <item>
      <title>Spring in our step</title>
      <link>http://www.catlinarcticsurvey.com/Spring_in_our_step</link>
      <description>It’s hard to believe I’m feeling so much better because temperatures here have risen to 24 degrees C  By any normal standard that’s not exactly warm, but it feels like a new world compared to the 40 degrees C we’ve battled through so far  With wind chill, that’s been more like 70  The significant improvement has really put a spring in our step  “Life is bearable again”, is how I put it when I phoned through to Ops HQ this morning  Martin has been able to do a lot more filming outside and we’ve been able to make some repairs to bits of kit that just weren’t possible in the extreme cold</description>
      <pubDate>Tue, 24 Mar 2009 17:14:59 GMT</pubDate>
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      <title>Stabbing pain</title>
      <link>http://www.catlinarcticsurvey.com/Stabbing_pain</link>
      <description>We’re pleased with ourselves today – having covered six nautical miles and got back to our schedule of six sessions of one hour and five minutes walking between each pause</description>
      <pubDate>Sun, 22 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Stabbing_pain</guid>
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    <item>
      <title>Muscle Immobilisation</title>
      <link>http://www.catlinarcticsurvey.com/Muscle_Immobilisation</link>
      <description>The effects of lying on your back inside a frozen tent for 5 days awaiting resupply has grave effects on mental and physical wellbeing

</description>
      <pubDate>Sat, 21 Mar 2009 00:00:00 GMT</pubDate>
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      <title>Perran on Power Supplies for the expedition</title>
      <link>http://www.catlinarcticsurvey.com/Perran_on_Power_Supplies_for_the_expedition</link>
      <description>Traditional polar expeditions have a modest power requirement that is usually met using a combination of primary non rechargeable Lithium batteries and seconday batteries recharged using flexible large area solar arrays for charging The intense scientific nature of the Catlin Arctic Survey results in a much higher power requirement than traditional expeditions Under normal conditions, the iceradar Sprite runs for 8 hours a day followed by 2 hours of data reduction At night this data, together with SEACAT readings, Pens stored memos and photographs and video clips are transmitted back to the UK using up to six Iridium satellite modems in parallel The average power consumption of this equipment is about 30 watts In practice, the electrical load has to be varied to match the available electrical power The first casuality if power has to be limited would be some or all of the overnight data transmission as running the ice radar is always the highest priority</description>
      <pubDate>Fri, 20 Mar 2009 13:35:00 GMT</pubDate>
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    </item>
    <item>
      <title>The difficulties of filming in such extreme environments</title>
      <link>http://www.catlinarcticsurvey.com/The_difficulties_of_filming_in_such_extreme_environments</link>
      <description>Using a video camera in these conditions brings with it a whole host of new issues on top of that of stills cameras Modern video cameras actually do an amazing job of dealing with the cold and Martins Sony Z5 is no exception, chosen for its amazing picture quality, shooting at HDV1080ip and weighs in at less than 3kgs with the battery which is very light in case you were wondering</description>
      <pubDate>Fri, 20 Mar 2009 09:52:00 GMT</pubDate>
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    </item>
    <item>
      <title>Chivalry on the ice</title>
      <link>http://www.catlinarcticsurvey.com/Chivalry_on_the_ice</link>
      <description>Before the resupply, all I could think of was The ReSupply  Now that it’s been and gone of course, my mind is onto the next thing</description>
      <pubDate>Fri, 20 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Chivalry_on_the_ice</guid>
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      <title>The Quitter</title>
      <link>http://www.catlinarcticsurvey.com/The_Quitter</link>
      <description>I would say this poem is a pretty accurate description of the way I feel iIf I am totally honest it is pretty horrid out here and not very nice but you just have to keep on going If you keep on going then there is always hope and the end of the day </description>
      <pubDate>Thu, 19 Mar 2009 14:53:00 GMT</pubDate>
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    <item>
      <title>Good things come to those who wait</title>
      <link>http://www.catlinarcticsurvey.com/Good_things_come_to_those_who_wait</link>
      <description>We always expected that conditions out here would be tough and throughout the expedition so far that expectation has not fallen short  This is a trip of extremes in every sense extreme temperatures and physical challenges coupled more recently with high levels of suspense and anticipation as we waited for the resupply plane to land</description>
      <pubDate>Thu, 19 Mar 2009 13:52:00 GMT</pubDate>
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      <title>First Resupply</title>
      <link>http://www.catlinarcticsurvey.com/First_Resupply</link>
      <description>Having spent a frustrating 5 days holed up in the tent, awaiting the arrival of the resupply plane, we were mighty relieved to hear the engines of the Twin Otter approach yesterday </description>
      <pubDate>Thu, 19 Mar 2009 00:00:00 GMT</pubDate>
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      <title>Physiological effects of delay</title>
      <link>http://www.catlinarcticsurvey.com/Physiological_effects_of_delay</link>
      <description>From a physiological point of view, the current postponement of the resupply is not such a bad thing  After 10 days in some pretty heavy going conditions, the time spent waiting for the resupply potentially allows for some rest and recovery  </description>
      <pubDate>Wed, 18 Mar 2009 00:00:00 GMT</pubDate>
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    <item>
      <title>Two steps forward, one step back</title>
      <link>http://www.catlinarcticsurvey.com/Two_steps_forward,_one_step_back</link>
      <description>This was never going to be an easy journey, but it’s clear now that some of the conditions that could have favoured our progress are not going to oblige </description>
      <pubDate>Wed, 18 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Two_steps_forward,_one_step_back</guid>
    </item>
    <item>
      <title>Difficult decisions </title>
      <link>http://www.catlinarcticsurvey.com/Difficult_decisions_</link>
      <description>Sunday’s resupply got off the ground but had to turn back after low cloud covered the airstrip at Isachsen The last two days however we have had to make some difficult decisions before any of the flights had set off </description>
      <pubDate>Tue, 17 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Difficult_decisions_</guid>
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    <item>
      <title>The effects of the cold</title>
      <link>http://www.catlinarcticsurvey.com/The_effects_of_the_cold</link>
      <description>When faced with an extremely cold external temperature the body is ruthless in wanting to maintain the temperature of the parts it considers most important for survival   the brain, the heart, the lungs and the kidneys It will do this at the expense of those bits it considers less important – the parts furthest from the core, the hands and the feet, and especially the fingers and toes</description>
      <pubDate>Mon, 16 Mar 2009 13:10:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/The_effects_of_the_cold</guid>
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    <item>
      <title>No Go</title>
      <link>http://www.catlinarcticsurvey.com/No_Go</link>
      <description>Up at the crack of an Arctic dawn today Today is the day that I am going to see the ice team – or so I thought
</description>
      <pubDate>Mon, 16 Mar 2009 10:22:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/No_Go</guid>
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    <item>
      <title>Utterly utterly miserable</title>
      <link>http://www.catlinarcticsurvey.com/Utterly_utterly_miserable</link>
      <description>Given the recent light hearted website entries highlighting Pen’s talk to DfID and the use of underwear for navigational purposes, it is easy for us here in civilisation to assume that life on the ice is comfortable, or at least bearable  In fact, nothing could be further from the truth</description>
      <pubDate>Mon, 16 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Utterly_utterly_miserable</guid>
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    <item>
      <title>Disappointment</title>
      <link>http://www.catlinarcticsurvey.com/Disappointment</link>
      <description>It was a beautiful cold, clear day – ideal flying conditions – and there was a great sense of anticipation amongst the three of us at the imminent arrival of our resupply flight</description>
      <pubDate>Sun, 15 Mar 2009 22:24:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Disappointment</guid>
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    <item>
      <title>Utterly bombproof</title>
      <link>http://www.catlinarcticsurvey.com/Utterly_bombproof</link>
      <description>I once described Martin during a press conference as “utterly bombproof in a polar environment”, a remark that I stand by to this day  Not only does he capture the very essence of the moment in his images, be it action, emotion or event, he does so in the most inhospitable of conditions  Where others fade and head to warmer climates, Martin comes to the fore, delivering aweinspiring images despite the bitter cold and cutting winds
</description>
      <pubDate>Sat, 14 Mar 2009 19:36:41 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Utterly_bombproof</guid>
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    <item>
      <title>We are not alone!</title>
      <link>http://www.catlinarcticsurvey.com/We_are_not_alone!</link>
      <description>Today was tough  Mostly for Martin who’s been walking with an awful blister on his foot  It burst today and every step has been agony  He has to stop and dress it every few hours, which isn’t easy in 34 degrees, though we’re all well briefed in foot care</description>
      <pubDate>Fri, 13 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/We_are_not_alone!</guid>
    </item>
    <item>
      <title>Expert Commentator - Sleep Analyst</title>
      <link>http://www.catlinarcticsurvey.com/Expert_Commentator_-_Sleep_Analyst</link>
      <description>There is nothing like a good nights sleep in a warm, cosy bed This is a luxury that Pen, Ann and Martin will not experience for sometime Indeed, they have recently been describing their difficulties in sleeping So let’s try and examine why sleep is so important</description>
      <pubDate>Wed, 11 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Expert_Commentator_-_Sleep_Analyst</guid>
    </item>
    <item>
      <title>Hotline from a cold climate</title>
      <link>http://www.catlinarcticsurvey.com/Hotline_from_a_cold_climate</link>
      <description>Interesting phone call yesterday  On one end of the line me, huddled in the tent, 40 outside, wind howling, shouting into the sat phone which my big, gloved hands always struggle to grip  </description>
      <pubDate>Tue, 10 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Hotline_from_a_cold_climate</guid>
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    <item>
      <title>Department for International Development Conference</title>
      <link>http://www.catlinarcticsurvey.com/Department_for_International_Development_Conference</link>
      <description>The unique perspective of being on the ice and the work the team are doing allowed Pen to make the point that the people of the world are interconnected by climate change, and that the developing nations are more likely to feel the effects, and less likely to be able to defend against them  The conference was concluded later in the afternoon by Prime Minister Gordon Brown who launched his global New Deal Policy  
 </description>
      <pubDate>Mon, 09 Mar 2009 20:25:54 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Department_for_International_Development_Conference</guid>
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    <item>
      <title>Knickers</title>
      <link>http://www.catlinarcticsurvey.com/Knickers</link>
      <description>Support for the ice team has come from many quarters over the last few months, most recently in the form of a pair of knickers  These were kindly donated by a supporter of the Survey prior to departure, and have now been shredded and attached to one of my ski poles  This then allows me to navigate using the wind

Due to our proximity to the Magnetic North Pole, our compasses are currently going haywire  The earth’s strong magnetic field on this part of the ocean means that the compass needle simply spins uselessly in its housing  As such, we’re currently relying on more traditional methods for daytoday navigation, using the sun for those few precious hours each day when it graces us with its presence, and using wind direction, as indicated by the panties…

</description>
      <pubDate>Sat, 07 Mar 2009 20:48:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Knickers</guid>
    </item>
    <item>
      <title>RubbleField</title>
      <link>http://www.catlinarcticsurvey.com/RubbleField</link>
      <description>The temperature has remained at a bitterly cold 40 deg C all day We’ve been trying to navigate a way through, around and over huge boulders of smashed up ice, some as big as a car </description>
      <pubDate>Fri, 06 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/RubbleField</guid>
    </item>
    <item>
      <title>ExpertCommentator</title>
      <link>http://www.catlinarcticsurvey.com/ExpertCommentator</link>
      <description>I’m Dr Craig McLean, a Chiropractor with 15 years experience I specialize in helping athletesadventurers to enhance their performance by using specialist techniques that improve spinal function, strength and flexibility </description>
      <pubDate>Thu, 05 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/ExpertCommentator</guid>
    </item>
    <item>
      <title>GoodDayBadDay</title>
      <link>http://www.catlinarcticsurvey.com/GoodDayBadDay</link>
      <description>Each day presents its highs and lows and I’m not just talking about the weather  Today we enjoyed a really exciting ski across some newly frozen ice  </description>
      <pubDate>Thu, 05 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/GoodDayBadDay</guid>
    </item>
    <item>
      <title>Bedfellows</title>
      <link>http://www.catlinarcticsurvey.com/Bedfellows</link>
      <description>Sleep is a rare and treasured luxury at the moment  My sleeping bag is lined with cables, cameras, batteries and other technological gadgetry, which are all benefiting from my body heat as I try and slip into slumber each night  </description>
      <pubDate>Wed, 04 Mar 2009 19:43:14 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Bedfellows</guid>
    </item>
    <item>
      <title>Fractures</title>
      <link>http://www.catlinarcticsurvey.com/Fractures</link>
      <description>At around 2200 local time, Pen, Ann and Martin felt the ice vibrating dramatically underneath them as they lay in their tent, and heard the all too familiar screeching sound of ice floe grating against ice floe  It rapidly became apparent that they had camped in an area of very dynamic ice</description>
      <pubDate>Tue, 03 Mar 2009 16:16:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Fractures</guid>
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    <item>
      <title>Restless</title>
      <link>http://www.catlinarcticsurvey.com/Restless</link>
      <description>It was a pretty dramatic night last night but all is well </description>
      <pubDate>Tue, 03 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Restless</guid>
    </item>
    <item>
      <title>Dental</title>
      <link>http://www.catlinarcticsurvey.com/Dental</link>
      <description>The call came into the Ops Room this evening as planned, with the Ice Team ringing in via their satphone  All is going well at present, with a distance of 1111km covered over the last two days  The weather is very overcast, but temperatures are a reasonably mild 26ºC and there is a light southeasterly wind of approximately 20kph</description>
      <pubDate>Mon, 02 Mar 2009 20:07:04 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Dental</guid>
    </item>
    <item>
      <title>Cold</title>
      <link>http://www.catlinarcticsurvey.com/Cold</link>
      <description>We received a call in the Ops Room this evening from both the Ice Team and the Floating Support Base FSB staff  Despite being on the ice for less than 24 hours, both had plenty to report

After landing on a suitably thick piece of multi year ice, approximately 1km by 2km in size, the FSB team set up </description>
      <pubDate>Sun, 01 Mar 2009 23:49:20 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Cold</guid>
    </item>
    <item>
      <title>Thankyou</title>
      <link>http://www.catlinarcticsurvey.com/Thankyou</link>
      <description>After leaving the Ice Team to begin their surveying, Chip headed back to Resolute Bay yesterday evening via the Floating Support Base, arriving back at Resolute late at night  
</description>
      <pubDate>Sun, 01 Mar 2009 14:37:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Thankyou</guid>
    </item>
    <item>
      <title>2215GMT</title>
      <link>http://www.catlinarcticsurvey.com/2215GMT</link>
      <description>Sat 28th February has now become the official start date of the expedition </description>
      <pubDate>Sun, 01 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/2215GMT</guid>
    </item>
    <item>
      <title>Recognition</title>
      <link>http://www.catlinarcticsurvey.com/Recognition</link>
      <description>The physical and mental challenge that lies ahead of the explorers is enormous, and even the most experienced Polar adventurers feel apprehensive before embarking on such a mission  </description>
      <pubDate>Sun, 01 Mar 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Recognition</guid>
    </item>
    <item>
      <title>Departure</title>
      <link>http://www.catlinarcticsurvey.com/Departure</link>
      <description>We have just received confirmation that the Ice Team have reached the dropoff point around 815N 130W  After boarding their separate Twin Otter flights early this morning, complete with heavy expedition loads, the Ice Team and Floating Support Base staff flew up to the abandoned High Arctic weather station of Isachsen, where they refuelled and then went their separate ways</description>
      <pubDate>Sat, 28 Feb 2009 22:48:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Departure</guid>
    </item>
    <item>
      <title>Departure</title>
      <link>http://www.catlinarcticsurvey.com/ops_room.aspx?postId=88</link>
      <description>Arctic, Ocean, team, setoff</description>
      <pubDate>Sat, 28 Feb 2009 22:19:08 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/ops_room.aspx?postId=88</guid>
    </item>
    <item>
      <title>Today</title>
      <link>http://www.catlinarcticsurvey.com/Today</link>
      <description>The hope is that the Ice Team will head out to the drop off point in their Twin Otter light aircraft some time today There is always a degree of uncertainty until the team are physically dropped onto the ice, as weather conditions can change en route, but the indications last night were that the weather was looking quite reasonable for flying</description>
      <pubDate>Sat, 28 Feb 2009 10:31:20 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Today</guid>
    </item>
    <item>
      <title>Delay</title>
      <link>http://www.catlinarcticsurvey.com/Delay</link>
      <description>In the final days prior to departure, whilst packing their sledges and making last minute checks of their equipment, the team have stumbled across two separate minor issues with their kit  One issue concerns the technology which has taken this long to discover due to the late arrival of all of the freighted equipment and the other concerns about the teams’ survival equipment </description>
      <pubDate>Fri, 27 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Delay</guid>
    </item>
    <item>
      <title>Brutal</title>
      <link>http://www.catlinarcticsurvey.com/Brutal</link>
      <description>Setting off at the end of winter and travelling through the spring, an expedition of this duration is going to witness an extremely broad spectrum of conditions, which in turn will have a direct impact on how the Ice Team operates at various stages of the journey</description>
      <pubDate>Wed, 25 Feb 2009 00:39:28 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Brutal</guid>
    </item>
    <item>
      <title>Packing</title>
      <link>http://www.catlinarcticsurvey.com/Packing</link>
      <description>Our days are currently filled with the sorting and packing of group equipment and the fine tuning of personal kit</description>
      <pubDate>Mon, 23 Feb 2009 13:52:43 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Packing</guid>
    </item>
    <item>
      <title>Considerations</title>
      <link>http://www.catlinarcticsurvey.com/Considerations</link>
      <description>For most expeditions, deciding on the start point, end point, length of route and duration of journey is usually quite easy  For this particular project, however, there are a whole host of factors to consider, since the aim is not to simply reach the North Geographic Pole, but to gather the maximum amount of data possible across a scientifically interesting stretch of ice</description>
      <pubDate>Mon, 23 Feb 2009 13:36:47 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Considerations</guid>
    </item>
    <item>
      <title>Focused</title>
      <link>http://www.catlinarcticsurvey.com/Focused</link>
      <description>All the remaining gear arrived last night by plane  The working hours are now even longer each daynight, prepping every item that goes out onto the ice</description>
      <pubDate>Sun, 22 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Focused</guid>
    </item>
    <item>
      <title>Briefing</title>
      <link>http://www.catlinarcticsurvey.com/Briefing</link>
      <description>FINAL MEDIA BRIEFING BY EXPLORERS BEFORE THEY START JOURNEY OF DISCOVERY TO THE NORTH POLE</description>
      <pubDate>Sun, 22 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Briefing</guid>
    </item>
    <item>
      <title>Isachsen</title>
      <link>http://www.catlinarcticsurvey.com/Isachsen</link>
      <description>With input from Troy and Steve at Kenn Borek and through a separate meeting between Pen, Charlie and myself, the Drop Off of both the Ice Team and the Floating Support Base will be undertaken through Isachsen, a landing strip on the western side of Ellef Ringes Island</description>
      <pubDate>Sat, 21 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Isachsen</guid>
    </item>
    <item>
      <title>LatestUpdate</title>
      <link>http://www.catlinarcticsurvey.com/LatestUpdate</link>
      <description>All three members of the Ice Team, the three Floating Support Base staff, and both Chip and Ian from the Operations Team are all now based at Resolute Bay, in the Canadian High Arctic  </description>
      <pubDate>Fri, 20 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/LatestUpdate</guid>
    </item>
    <item>
      <title>Logistical</title>
      <link>http://www.catlinarcticsurvey.com/Logistical</link>
      <description>It’s all systems go here in Resolute what with the last of the freight arriving With this as the primary focus of the Ice Team and those of the Floating Support Base, my attention has been on the intricacies of our logistical air support with Kenn Borek Air</description>
      <pubDate>Fri, 20 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Logistical</guid>
    </item>
    <item>
      <title>Ozzie</title>
      <link>http://www.catlinarcticsurvey.com/Ozzie</link>
      <description>With only a few days to go before we get flown out onto the ice I should probably be telling you about all things Arctic</description>
      <pubDate>Thu, 19 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Ozzie</guid>
    </item>
    <item>
      <title>Distance</title>
      <link>http://www.catlinarcticsurvey.com/Distance</link>
      <description>It’s Not The Distance That Was Being Counted…</description>
      <pubDate>Thu, 19 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Distance</guid>
    </item>
    <item>
      <title>Jogging</title>
      <link>http://www.catlinarcticsurvey.com/Jogging</link>
      <description>Jogging in Jeans at 40 degrees</description>
      <pubDate>Wed, 18 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Jogging</guid>
    </item>
    <item>
      <title>Update</title>
      <link>http://www.catlinarcticsurvey.com/Update</link>
      <description>After a mammoth four flights, in planes that got smaller and smaller as we headed north, our last being a 12 seater prop, we have finally made it to Resolute Bay</description>
      <pubDate>Mon, 16 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Update</guid>
    </item>
    <item>
      <title>Unrelenting</title>
      <link>http://www.catlinarcticsurvey.com/Unrelenting</link>
      <description>All are abed now  All is quiet save, for Coldplay’s ‘Swallowed in the Sea’ drifting out from my laptop</description>
      <pubDate>Mon, 16 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Unrelenting</guid>
    </item>
    <item>
      <title>Northbound</title>
      <link>http://www.catlinarcticsurvey.com/Northbound</link>
      <description>You know you’re making progress North when …
</description>
      <pubDate>Sun, 15 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Northbound</guid>
    </item>
    <item>
      <title>Metamorphosis</title>
      <link>http://www.catlinarcticsurvey.com/Metamorphosis</link>
      <description>I know I must be travelling somewhere because suddenly I don’t even know how to extract water from a tap</description>
      <pubDate>Sat, 14 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Metamorphosis</guid>
    </item>
    <item>
      <title>Send-Off Party</title>
      <link>http://www.catlinarcticsurvey.com/Send-Off_Party</link>
      <description>The Ops Room here at Leadenhall Street played host to about 140 guests last night for the Catlin Arctic Survey sendoff party</description>
      <pubDate>Mon, 09 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Send-Off_Party</guid>
    </item>
    <item>
      <title>Royal Reception</title>
      <link>http://www.catlinarcticsurvey.com/Royal_Reception</link>
      <description>Today has been a very special day for the team and many of our special guests as we gathered for a Royal reception at Clarence House, hosted by our patron, HRH The Prince of Wales  </description>
      <pubDate>Thu, 05 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Royal_Reception</guid>
    </item>
    <item>
      <title>Mission driven</title>
      <link>http://www.catlinarcticsurvey.com/Mission_driven</link>
      <description>Of a bewildering array of thoughts swimming around in my head today, one has struck for the surface, indicative of the gel that holds us together</description>
      <pubDate>Mon, 02 Feb 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Mission_driven</guid>
    </item>
    <item>
      <title>Doc Martin</title>
      <link>http://www.catlinarcticsurvey.com/Doc_Martin</link>
      <description>The office is a hive of activity today</description>
      <pubDate>Thu, 29 Jan 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Doc_Martin</guid>
    </item>
    <item>
      <title>Countdown</title>
      <link>http://www.catlinarcticsurvey.com/Countdown</link>
      <description>The clock keeps ticking and with every strike we draw closer to the date when Pen Hadow, Ann Daniels and Martin Hartley will leave us</description>
      <pubDate>Mon, 26 Jan 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Countdown</guid>
    </item>
    <item>
      <title>Travelling back</title>
      <link>http://www.catlinarcticsurvey.com/Travelling_back</link>
      <description>As I travel back from Qikiqtarjuaq I reflect on another adventure in the magnificent Arctic  A memory to treasure when I can no longer travel to the ends of the earth</description>
      <pubDate>Wed, 21 Jan 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Travelling_back</guid>
    </item>
    <item>
      <title>6 weeks to go</title>
      <link>http://www.catlinarcticsurvey.com/6_weeks_to_go</link>
      <description>With under 6 weeks to go, operationally this is probably the busiest time for us It’s a case of pulling all the strands together, having all the questions answered and making sure all the I’s are dotted and T’s crossed Mind you, this will go on until Pen, Ann and Martin are on the ice</description>
      <pubDate>Tue, 20 Jan 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/6_weeks_to_go</guid>
    </item>
    <item>
      <title>A Frozen Ocean</title>
      <link>http://www.catlinarcticsurvey.com/A_Frozen_Ocean</link>
      <description>Back in the tent for the first time in ages, I am once again reminded why lack of total recall is a blessingsnow, ice, frozen water, it is the reason we are all here It is one of the most beautiful things Mother Nature has given us</description>
      <pubDate>Mon, 19 Jan 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/A_Frozen_Ocean</guid>
    </item>
    <item>
      <title>And they are off</title>
      <link>http://www.catlinarcticsurvey.com/And_they_are_off</link>
      <description>A big day today and spirits were high  After a prolonged packing session the Ice Team are out on the ice for their first mini expedition together They left with sleds packed high and bristling with antennas </description>
      <pubDate>Fri, 16 Jan 2009 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/And_they_are_off</guid>
    </item>
    <item>
      <title>Polar Packing</title>
      <link>http://www.catlinarcticsurvey.com/Polar_Packing</link>
      <description>On the surface of it, nothing much seemed to happen today, although a lot did get done nothing of any note nor anything particularly memorable actually happened </description>
      <pubDate>Thu, 15 Jan 2009 00:00:00 GMT</pubDate>
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    <item>
      <title>Transformation of texture</title>
      <link>http://www.catlinarcticsurvey.com/Transformation_of_texture</link>
      <description>Even with our warm home nearby and easy access to plenty of restorative tea and coffee, working outdoors here in this cold environment is challenging </description>
      <pubDate>Wed, 14 Jan 2009 00:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Clam Divers Reach Parts Where Others Fear to Go</title>
      <link>http://www.catlinarcticsurvey.com/Clam_Divers_Reach_Parts_Where_Others_Fear_to_Go</link>
      <description>Well, I’ve witnessed some things in my time – haven’t we all – but today was an ‘out there experience’</description>
      <pubDate>Wed, 14 Jan 2009 00:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Training in the Canadian High Arctic</title>
      <link>http://www.catlinarcticsurvey.com/Training_in_the_Canadian_High_Arctic</link>
      <description>With Pen, Ann and Martin currently on Broughton Island in Canada, ably supported by Rebecca and Ian, one would think that work would let up slightly</description>
      <pubDate>Tue, 13 Jan 2009 00:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>2363 Miles from home</title>
      <link>http://www.catlinarcticsurvey.com/2363_Miles_from_home</link>
      <description>Sat inside a small wooden house on the Island of Qikiqtarjuat, 2363 miles from my home in London only 4 or 5 inches separate me and my laptop from the outside where the environment is definitely  Arctic </description>
      <pubDate>Tue, 13 Jan 2009 00:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Travelling up North in style</title>
      <link>http://www.catlinarcticsurvey.com/Travelling_up_North_in_style</link>
      <description>After two years preparing for this expedition the day had arrived at last to leave for Pre Expedition Training on Broughton Island, Nunavut  </description>
      <pubDate>Sun, 11 Jan 2009 00:00:00 GMT</pubDate>
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    <item>
      <title>Scoping route for mini-expedition</title>
      <link>http://www.catlinarcticsurvey.com/Scoping_route_for_mini-expedition</link>
      <description>Today we took a couple of skidoos out to Cape Broughton to explore a possible route for the 5 day mini expedition that the Ice Team will do in about a week’s time </description>
      <pubDate>Sat, 10 Jan 2009 00:00:00 GMT</pubDate>
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    <item>
      <title>First foray onto the ice</title>
      <link>http://www.catlinarcticsurvey.com/First_foray_onto_the_ice</link>
      <description>I’m up in Broughton Island in the PreExpedition Training</description>
      <pubDate>Tue, 06 Jan 2009 00:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Ann Daniels on Radio 4</title>
      <link>http://www.catlinarcticsurvey.com/Ann_Daniels_on_Radio_4</link>
      <description>Ann did a cracking interview this morning on Radio 4</description>
      <pubDate>Sat, 13 Dec 2008 00:00:00 GMT</pubDate>
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    <item>
      <title>Rab jackets arrive</title>
      <link>http://www.catlinarcticsurvey.com/Rab_jackets_arrive</link>
      <description>The RAB down Expedition Jackets, from Cotswold Outdoor have arrived and are now being labeled with all the sponsors’ logos </description>
      <pubDate>Thu, 11 Dec 2008 00:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Sponsors and Support Evening</title>
      <link>http://www.catlinarcticsurvey.com/Sponsors_and_Support_Evening</link>
      <description>The day started with a briefing, given by the PR team, for the representatives from each of our sponsors </description>
      <pubDate>Thu, 04 Dec 2008 00:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Resolute Trials</title>
      <link>http://www.catlinarcticsurvey.com/Resolute_Trials</link>
      <description>Pen and Martin are now in the Arctic, for two weeks worth of equipment testing </description>
      <pubDate>Fri, 28 Nov 2008 00:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>SPRITE data discussion</title>
      <link>http://www.catlinarcticsurvey.com/SPRITE_data_discussion</link>
      <description>I attended a very useful conference call today with our Scientific Advisor, Professor Wieslaw Maslowski</description>
      <pubDate>Sun, 09 Nov 2008 00:00:00 GMT</pubDate>
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    <item>
      <title>Google Earth Meeting</title>
      <link>http://www.catlinarcticsurvey.com/Google_Earth_Meeting</link>
      <description>Great meeting with the guys at Google today We’re creating a CAS Google Earth layer which will enable the viewer to track, live in Google Earth, the progress of the team</description>
      <pubDate>Mon, 20 Oct 2008 00:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Pre Expedition Operations</title>
      <link>http://www.catlinarcticsurvey.com/Pre_Expedition_Operations</link>
      <description>Logistics, accommodation and transportation for the Pre Expedition Training on Broughton Island are all currently being researched and considered </description>
      <pubDate>Sun, 19 Oct 2008 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Pre_Expedition_Operations</guid>
    </item>
    <item>
      <title>Expert commentators</title>
      <link>http://www.catlinarcticsurvey.com/Expert_commentators</link>
      <description>We now have four more expert commentators onboard – a nutritionist, a biomechanics expert, a sleep analyst and an endurance physiologist  Our aim is to offer expert analysis, via the website, on every aspect of the expedition </description>
      <pubDate>Fri, 10 Oct 2008 00:00:00 GMT</pubDate>
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    <item>
      <title>Physiological Testing</title>
      <link>http://www.catlinarcticsurvey.com/Physiological_Testing</link>
      <description>I spent several days at Exeter University this week, filming and photographing Ann, Pen and Martin undergoing their physiological testing</description>
      <pubDate>Thu, 02 Oct 2008 00:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Training Day 1 - Day One of Ice-team Training on Dartmoor</title>
      <link>http://www.catlinarcticsurvey.com/Training_Day_1</link>
      <description>Day One of Iceteam Training on Dartmoor  We covered all manner of activities and training objectives Day One included a fullday trekking session across Dartmoor discussion on photography composition practice of recording a verbal ground survey refresher of navigation techniques discussion on individuals’ primary and secondary rolesspecialties discussion of daily routines, immediate action drills and contingency plans</description>
      <pubDate>Sat, 27 Sep 2008 00:00:00 GMT</pubDate>
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    <item>
      <title>Operations Meeting</title>
      <link>http://www.catlinarcticsurvey.com/Operations_Meeting</link>
      <description>We had our first detailed Operations meeting today </description>
      <pubDate>Wed, 17 Sep 2008 00:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Psychologist Dr Mark Wilson joins team</title>
      <link>http://www.catlinarcticsurvey.com/Psychologist_Dr_Mark_Wilson_joins_team</link>
      <description>Dr Mark Wilson Exeter  University is now officially onboard as team psychologist We want to ensure that every aspect of the team’s training is covered off </description>
      <pubDate>Mon, 15 Sep 2008 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Psychologist_Dr_Mark_Wilson_joins_team</guid>
    </item>
    <item>
      <title>Fitness Training</title>
      <link>http://www.catlinarcticsurvey.com/Fitness_Training</link>
      <description>Unlike Ann, I have not been training as hard as I would have liked over the past 8 months</description>
      <pubDate>Sat, 13 Sep 2008 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">http://www.catlinarcticsurvey.com/Fitness_Training</guid>
    </item>
    <item>
      <title>Personal Training Session 1</title>
      <link>http://www.catlinarcticsurvey.com/Personal_Training_Session_1</link>
      <description>I’ve been training hard for the past 8 months but I’m very aware that we will have to be in peak physical condition when we get to the ice in February next year </description>
      <pubDate>Tue, 09 Sep 2008 00:00:00 GMT</pubDate>
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